Here you can find a list of good picnic foods

These good picnic foods will take your picnic to the next level. And all of the following picnic foods for your vegan picnic.

  1. Homemade veggie muffins
  2. Easy Veggie Sandwich
  3. Mushroom burger
  4. Pasta salad
  5. Fresh vegetable roll
  6. Sweet corn cups
  7. Mixed vegetable roti
  8. Vegetable salad skewers
  9. Mixed fruit skewers
  10. Avocado smoothie
  11. Sea salt Cassava chips
  12. A piece of date cake

All of the above picnic foods can be prepared within 10-20minutes. If you are planning a picnic, you will need foods for at least 1 or 2 meals and some snacks. Let’s see how to prepare these foods as quickly as possible.

Good lunch foods

Veggie sandwich

California Veggie Sandwich


  • buttermilk 60ml (0.25 cup)
  • Yogurt (0.25 cup)
  • Lemon (1 tablespoon )
  • Olive oil
  • Ceylon pepper
  • Sugar (0.5 cups)
  • Sea salt (0.25 cups)
  • Avocados (pair)
  • Sliced and toasted bread (4 pairs)
  • Sliced cucumber
  • 2 cups sprouts
  • Apple cider vinegar (2 cups)
  • Goat cheese (170g/6ounce)
  • Lettuce leaves (5-6 cups)
  • Sliced big onions, shredded carrots, sliced cucumbers, a small number of fresh chiles (4-5Cups)



  • Take sugar, vinegar, salt, and 2 cups of water to a saucepan and boil. Then, Pour brine into vegetables and then cover and chill until it comes to room temperature.

Dressing and Assembly

  • Get yogurt, buttermilk, lemon juice, and three tablespoon olive oil in a bowl and beat until smooth
  • Apply salt and pepper to the mixture.
  • Add one tablespoon of olive oil into a bowl and put avocado and lightly mash
  • Mash cheese with another two tablespoons of olive oil until softened then add salt and pepper.
  • Add lettuce and toss to coat, then add salt and pepper. Apply the avocado mixture on four slices.
  • Arrange cucumber, lettuce, sprouts, and vegetable mixture.
  • Apply cheese on another four slices of bread and close the sandwich

Mixed vegetable roti


  • Green bean
  • Sea salt
  • Olive oil
  • Carrot
  • Onion leaves or a similar one
  • Green chili
  • Red Onion
  • Grated coconut
  • Baking powder
  • Brawn sugar
  • All-purpose flour

You can find the cooking method by Clicking here. This vegetable mixed roti and the California veggie sandwich both are good lunch foods.

Good keto foods for a picnic

Fresh vegetable roll


  • Onions
  • Carrot
  •  English cucumber
  • Ceylon pepper
  • Avocado
  • Cilantro leaves
  • Rice vermicelli

This vegetable roll is a good keto food, and it is straightforward to make. you will be able to cook this within a few minutes. You can find out the cooking method by clicking here. Note that you do not need to add other ingredients other than above mentioned.

You can find more recipes for the foods mentioned above and their nutrition by clicking over here.

why you should choose a vegan meal?

Being a vegan is good for your health. But it is a different story when it comes to a picnic. Most of the times we have limited sanitary facilities especially the toilet facilities during our picnic. So if we can avoid eating meat we can avoid unexpected requirements for toilet facilities. The second thing is we could have a better digestive process and it results in a fresh body and fresh mind then we can feel the nature.

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